Fequently Asked Questions
What is the meridian system? Meridians are invisible pathways in the human body through which vital energy, or Qi, is believed to flow. These pathways are crucial for distributing life force energy that sustains all living things.
What Are the Psychological and Physical Benefits?
EFT has been clinically proven to provide relief from stress, anxiety, depression, and chronic pain. The technique’s dual approach not only helps in calming the nervous system but also enhances overall emotional well-being. Studies have shown significant improvements in mental health conditions, making EFT a valuable tool in both personal and clinical settings.
Origins and Evolution of EFT?
Emotional Freedom Techniques (EFT), developed by Gary Craig in the mid-1990s, is rooted in the ancient Chinese meridian system yet innovated with a modern psychological twist. It integrates cognitive and somatic elements, aiming to alleviate various psychological and physical ailments through tapping on specific meridian points.
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Do I have to believe in EFT for it to work?
No. The body is comprised of energy whether we believe in it or not and thus EFT works either way.
Why does EFT address the negative ?
EFT Tapping is most effective when we acknowledge the negative first. This includes conscious and subconscious negative thoughts, tough emotions, limiting beliefs, past hurts and trauma. It's futile to deny that we all carry negative baggage.